Mind–Body Transformation Program
Our most complete one-on-one program. Every session brings four disciplines together — your diet plan, yoga training, meditation training and a CBT consult — guided by deep analysis of how your body and mind are actually responding.
Sessions are booked individually — take as many as your journey needs, at your own pace.
What every session includes
Five disciplines in one sitting — this is why a single session moves you further than weeks of generic advice.
Personalized Diet Plan
Your evolving nutrition plan — a 20–25 page document with charts, tables and schedules, rebuilt around your reports, preferences and progress after every session.
Yoga Training
Guided therapeutic yoga for your condition — asana, pranayama and relaxation sequenced to your body, not a generic routine.
Meditation Training
Structured meditation and Yoga Nidra practice — learned progressively so you can sustain it independently between sessions.
CBT Consult
A dedicated cognitive-behavioural consult inside every session — working on the thought patterns, habits and emotional triggers behind your health.
Deep Analysis
Every session opens with analysis — intake changes, reports, measurements, sleep, cycle, energy and adherence — so the plan follows your data, not guesswork.
Everything you receive
A 20–25 page personalized diet plan with charts, tables & schedules — updated as you progress
One-on-one yoga training matched to your condition and capacity
Meditation & Yoga Nidra training you can practise daily
A CBT consult in every session — habit and mindset work alongside the diet
Full analysis each session — reports, measurements, symptoms and adherence
Direct support between sessions for questions and course-corrections
Ayurvedic assessment (prakriti/vikriti) woven into your plan
Recipes, dincharya and lifestyle guidance matched to your real routine
Mind–Body Transformation
Diet plan + yoga + meditation + CBT + analysis — every session
20–25 page personalized diet plan with charts & tables
Sessions booked individually, at your own pace
Secure payment via Razorpay
Ready for the deepest work we offer?
Book a consultation to discuss whether the Mind–Body Transformation Program fits where you are right now.
Book Consultation