PTSD & Trauma Healing Support Program
Specialized program integrating yoga therapy and mindfulness practices. Trauma-informed approach combining somatic practices, nutritional support, and behavioral tools for healing and resilience.
What This Program Addresses
PTSD and trauma-related symptoms
Anxiety and hyperarousal
Nervous system dysregulation
Sleep disturbances and nightmares
Emotional overwhelm and flashbacks
Desire for trauma-informed holistic support
Program Components
Trauma-Informed Somatic Yoga
Gentle yoga therapy practices designed to regulate the nervous system, release stored tension, and rebuild body awareness in a safe, trauma-informed manner.
Nervous System Regulation
Breathing techniques and grounding practices to address hyperarousal, hypoarousal, and build resilience in the nervous system.
CBT for Trauma Recovery
Cognitive Behavioral Therapy approaches adapted for trauma to address thought patterns, build coping skills, and process traumatic experiences safely.
Nutritional Support for Healing
Vegetarian nutrition plans that support nervous system health, reduce inflammation, and provide building blocks for neurotransmitter balance.
Safe Routine Building
Dincharya protocols to establish predictable, supportive routines that create safety and stability in daily life.
What's Included
Trauma-informed assessment
Personalized nutrition plan
Weekly coaching sessions
Somatic yoga videos
Grounding technique toolkit
Recipe collection
Progress tracking
Email support throughout program
Ready to Begin Your Healing Journey?
Start your trauma healing journey with personalized, trauma-informed guidance from Dr. Manish Patil.