Yoga + CBT Lifestyle Reset Program
Integrated transformation combining therapeutic yoga, CBT coaching, and lifestyle alignment. Reset your relationship with food, movement, stress, and daily rhythms for comprehensive health transformation.
What This Program Addresses
Unhealthy relationship with food and eating patterns
Sedentary lifestyle and lack of movement
Chronic stress and poor stress management
Disrupted sleep and daily routines
Lack of motivation and energy
Desire for comprehensive lifestyle transformation
Program Components
Therapeutic Yoga Integration
Daily yoga practices tailored to your fitness level and goals, combining asana, pranayama, and meditation for physical and mental transformation.
CBT-Based Behavioral Coaching
Cognitive Behavioral Therapy techniques to identify limiting beliefs, build healthy habits, and develop sustainable behavior change strategies.
Nutrition Reset
Vegetarian meal plans designed to reset your relationship with food, emphasizing mindful eating, nourishing choices, and sustainable patterns.
Dincharya (Daily Routine) Alignment
Structured daily protocols including wake-sleep cycles, meal timing, movement breaks, and self-care practices aligned with natural rhythms.
Stress & Nervous System Regulation
Comprehensive stress management combining yoga, breathing techniques, and CBT tools to build resilience and regulate your nervous system.
What's Included
Lifestyle assessment
Personalized yoga routine
Weekly CBT coaching sessions
Nutrition reset meal plan
Dincharya protocol
Stress management toolkit
Progress tracking
Email support throughout program
Ready to Reset Your Lifestyle?
Start your comprehensive lifestyle transformation with guidance from Dr. Manish Patil.